Unlocking Gratitude: 4 Practices to Free Yourself from Worry

Have you ever laid in bed at night tossing and turning because you are worried about something? I’ll admit it. My mind is prone to worrying. It seems to easily get started on the worry-path which leads to some sleepless nights. For instance, every time I have a plane flight booked for the wee hours […]

Time For The Next Chapter Of Your Life?

Kids are headed back to school soon with fall looming on the horizon. Maybe you are about to become an empty nester with your kids going off to college in a couple of weeks. Or perhaps you simply feel like you are done with the current chapter you are living.  Maybe you feel stuck or […]